New Delhi, December 12, 2023 : Academic anxiety can be a formidable obstacle for students, affecting their performance and overall well-being. However, parents and teachers can play a pivotal role in empowering students to conquer anxiety and excel academically. In this article, we will explore six practical strategies that parents and teachers can implement in collaboration to support students effectively.
According to Atharva Puranik, an online educator and co-founder of “Padhle”, a leading K-12 EdTech Platform“, By fostering a collaborative and student-centered approach, we can empower students to conquer academic anxiety and unlock their true potential. Setting realistic goals, providing emotional support, and teaching coping strategies are essential in nurturing their growth. Together, as parents and educators, we can create a supportive environment where students feel comfortable expressing their concerns and celebrating their achievements. By embracing a growth mindset and focusing on progress, we pave the way for their academic success. Let’s instill confidence and resilience in students, helping them overcome obstacles, and flourish both academically and in life.”
Here Mr. Atharva suggested some Collaborative Approach for Parents and Teachers-
- Facilitate Student-Centered Discussions:
Encourage open and honest discussions with students to understand their specific triggers of anxiety. Actively listen to their concerns and fears without judgment. By acknowledging their feelings and experiences, parents and teachers can create an atmosphere of trust, where students feel comfortable sharing their struggles and seeking guidance, says Mr. Puranik
- Set Attainable and Progress-Oriented Goals:
Collaborate to set realistic, short-term goals that align with each student’s abilities and aspirations. Break down large tasks into smaller, achievable milestones to track their progress. Celebrate their accomplishments, irrespective of the scale, to foster a sense of achievement and motivation to strive further.
- Create Structured Study Plans:
Mr. Atharva suggests, “Parents and teachers should work together to establish personalized study plans that suit each student’s learning style and pace. Implement consistent study routines that include regular breaks and sufficient time for rest. A well-structured study environment will reduce feelings of being overwhelmed and instill a sense of discipline.”
- Teach Coping Strategies:
Introduce practical stress management techniques to help students cope with academic pressure. Breathing exercises, mindfulness practices, or even physical activities can be valuable tools to alleviate anxiety during stressful situations. Encourage students to practice these techniques regularly to enhance their resilience.
- Foster Emotional Support Networks:
Nurture a strong support network for students that includes not only parents and teachers but also friends and mentors. Encourage healthy social interactions and involvement in extracurricular activities to provide emotional outlets beyond academics. Knowing they have a reliable support system will boost students’ confidence and self-assurance.
- Embrace a Growth Mindset:
Shift the focus from solely academic performance to embracing a growth mindset. Encourage students to view challenges and mistakes as opportunities for learning and growth. Reinforce the idea that it’s okay to face obstacles on their academic journey, as it will lead to greater development and understanding.
Empowering students to conquer academic anxiety requires a practical and collaborative approach from both parents and teachers. By creating an environment of trust, setting progress-oriented goals, establishing structured study plans, teaching coping strategies, fostering emotional support networks, and embracing a growth mindset, students can overcome anxiety and unlock their full academic potential, says Mr. Atharva the co-founder of “Padhle”
Corporate Comm India (CCI Newswire)
